Basmati rice comes in two varieties, white and brown. Both have a nutty taste and a distinct smell. White basmati, however, is more processed. The hull, bran, and germ are all removed. 

Basmati rice is a type of rice common in Indian and South Asian cuisine.

Available in both white and brown varieties, it’s known for its nutty flavor and pleasant aroma.

Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice.

This article takes a close look at basmati rice, examining its nutrients, health benefits, and any downsides.